You can’t choose your family, but you CAN choose your pillow.
A pillow is like a friend… it can bring great comfort or be a pain in the neck. Sometimes folks don’t realize the importance of choosing the correct pillow for proper support – the wrong one can provide discomfort throughout the night. For instance, if you sleep on your side with a very flat pillow, you’ll most likely wake up with cramps in your neck and shoulder. The same is true for back sleepers that use a very thick high-loft pillow which can crane the head too high. And just like friends… it’s important to know your pillow inside and out. What’s...
Read MoreWant a Cleaner Bedroom? Make it Naked. Advice on how to make your bedroom safe and organic.
Want a Cleaner Bedroom? Make it Naked. Industrial chemicals are everywhere; in our business workplace, shopping centers, park benches, and especially in our homes. In fact, indoor air pollution is now rated worse than outdoors. Since the 1950′s our dependency on producing almost everything we use is created with man-made synthetic materials from chemicals: appliances, electronics, home decor, plastics, paints, cleaners, clothing, and more than likely… even the pillow under your head. It’s almost impossible to escape this chemical soup, unless you live in a bubble, which...
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